How to Make ASMR Videos with an iPhone

ASMR, or autonomous sensory meridian response, are videos designed to trigger tingling sensations and relax viewers. Making these whispering, soothing videos is easier than ever with just an iPhone. Follow this guide to learn how to make professional-quality ASMR with basic iPhone features and free apps.

Quick Answer:

Here are quick answers to the article on making ASMR videos with an iPhone:

  • To make ASMR videos with an iPhone, you need basic equipment like a tripod, pop filter, and earphones.
  • Set up your iPhone on the tripod in a quiet space with soft lighting. Frame your shot and test your audio levels.
  • Whispering, tapping, scratching, page-turning, and hand movements work well for ASMR triggers. Monitor your audio with earphones as you record.
  • Use the built-in Photos app or apps like iMovie to trim excess footage and add subtle filters and music.
  • Upload your finished ASMR to YouTube and promote it on social media. Engage with your audience.
  • Reduce background noise by recording in a carpeted room or using a foam windscreen.
  • Affordable equipment options include book tapping, spray bottles, tinfoil crinkling, makeup brushes, and lapel mics.
  • Great iPhone editing apps include iMovie, Splice, InShot, LumaFusion, and FilmoraGo.
  • Grow your channel with high-quality, consistent videos, promotions, collaborations, and audience engagement.

Step 1: Get the Right Recording Equipment

You don’t need fancy microphones or cameras to make great ASMR with an iPhone. Here’s the basic gear you’ll need:

  • iPhone – The latest models like iPhone 11 or 12 have excellent mics and cameras for ASMR.
  • Tripod – Secure your phone in place while recording hands-free. A small tabletop tripod works well.
  • Pop filter – This covers the iPhone mic and reduces pops and noise. You can make one with pantyhose.
  • Earphones – Monitor your audio live with wired earbuds or AirPods.

Step 2: Set Up Your Recording Space

Look for a quiet, low-echo space to record. A carpeted room or space with curtains works well. Make sure there’s plenty of soft light. Natural sunlight from a window or a ring light works great. Place your iPhone on the tripod and put it on your earphones. Frame up your shot nicely with the iPhone camera.

Step 3: Test and Set Your Audio

High-quality, consistent audio is key for ASMR. Tap on a hard surface near your phone and listen through your earphones. Adjust placement to reduce echo and background noise. Open Voice Memos and test your whispering and speaking voices. Playback and listen with earphones to check the audio quality.

Step 4: Record Your ASMR Triggers

Here are some common tingle triggers to include:

  • Whispering – Speak softly into both sides of the mic for binaural sound.
  • Tapping and scratching – Use your nails on different items and surfaces.
  • Page turning – Flipping paper and books makes crisp sounds.
  • Hand movements -Trace your fingers slowly over objects and palm the mic.

Listen with your earphones and monitor the audio. Keep levels consistent and re-record any parts with distracting noises.

Step 5: Edit Your ASMR Video

The built-in Photos app has great editing tools for basic ASMR polishing:

  • Trim excess footage from the start and end.
  • Color filters like Mono add ambiance.
  • Music can enhance the mood, use subtle ambient tracks.

For advanced editing, use Apps like Inshot, Splice, or iMovie which allow you to modify small sounds, add text, mix audio, and more.

Step 6: Publish and Promote Your ASMR

Once edited, upload your ASMR to your YouTube channel and share it on social media like Instagram and TikTok. Engage your viewers in the comments. Make playlists of your best videos and promote them. Consistency is key – aim to publish 1-2 new ASMR videos per week.

With just a little practice, you can create fantastic ASMR with iPhone features and common household items. Listen closely to the audio, finetune your technique, and trigger tingles in no time.


How can I reduce background noise?

  • Record in a carpeted room with curtains or sound-dampening panels.
  • Use a foam windscreen or makeshift pop filter over the iPhone mic.
  • Edit out excess noise between whispers in a video editing app.

What inexpensive equipment can I use?

  • Try tapping on a book, spraying a spray bottle, crinkling tinfoil or wrapping paper, tracing fingers on a chalkboard, or brushing a makeup brush.
  • For affordable mics, check out lapel mics by Boya or PowerDeWise which plug into your iPhone jack.

What apps are best for editing ASMR on iPhone?

  • For simplicity try iMovie, Splice, or InShot.
  • For advanced editing, try LumaFusion or FilmoraGo.
  • Use the Photos app for quick trimming and filters.

How do I grow my ASMR channel on YouTube?

  • Make high-quality, consistent videos optimized for YouTube search.
  • Share your videos on Instagram, TikTok, Reddit, and Twitter.
  • Engage fans in the comments and ask for video suggestions.
  • Collaborate with other ASMR creators for cross-promotion.


Creating amazing ASMR videos is easy and accessible with just your iPhone. With a few affordable accessories like a tripod and earbuds, you can produce professional-level videos. Experiment with sounds and triggers to find your style. Consistently publish new videos to grow your channel. Most importantly, have fun with the creative process! The ASMR community will appreciate your unique whispering and sound creations.

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